4-17
Tuesday
Back squat
3@60%
3@70%
3+@80%. This is s max effort set
WOD
Cindy x3
20 min amrap
15 pull-ups
30 push-ups
45 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Tuesday
Back squat
3@60%
3@70%
3+@80%. This is s max effort set
WOD
Cindy x3
20 min amrap
15 pull-ups
30 push-ups
45 air squats