4-16
Clean and jerk
5-4-3-2-1
WOD
“Fore”
Max Reps in:
4 minutes of Clean and Jerks, 135/95
4 minutes of Rowing for Calories
4 minutes of Burpees
Clean and jerk
5-4-3-2-1
WOD
“Fore”
Max Reps in:
4 minutes of Clean and Jerks, 135/95
4 minutes of Rowing for Calories
4 minutes of Burpees