18.1
If you are registered for the open you will do 18.1 with a judge.
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
**if you registered for the open, please be patient as we have limited equipment for this WOD**
If you didn’t register, here is the box WOD:
20 min amrap
8 TTB
10 hang clean and jerks 95/65
28 air squats