2-7
Wednesday
*After several warm up sets
5 sets:
1 power snatch + 1 squat snatch
WOD
21-15-9
Snatches (full squat) 115/80
Box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Wednesday
*After several warm up sets
5 sets:
1 power snatch + 1 squat snatch
WOD
21-15-9
Snatches (full squat) 115/80
Box jumps 24/20