2-7

Wednesday

*After several warm up sets

5 sets:

1 power snatch + 1 squat snatch

WOD

21-15-9

Snatches (full squat) 115/80

Box jumps 24/20

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat