11-11

Pet rockIn teams of 2 or 3

Row 2000 alt every 400m. 

200 kb swings 53/35

100 single arm thrusters 53/35

50 burpees 

Once the wod starts the kb must stay off the ground. If the kb touches the ground add a 400m row penalty to the end of the wod. Must hold the kb standing up not on a knee.