WOD – Page 110 – CrossFit O'Fallon

Feb 16, 2020 by josh 478

2-17

Wednesday is the last day to register for the Anniversary party! If you plan on attending, here’s the link: http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604 Back Squat 3-3-3-3-3 WOD 5 rounds of...

Feb 14, 2020 by josh 448

2-16

Partner WOD 25 burpees 50 Deadlift 165/115 75 wallballs 20/14 100 kb swings 53/35 75 wallballs 50 deadlifts 165/115 25 burpees Last day to order a hoodie is Today! https://crossfitofallonmo.com/shop/ If you are planning on attending the 8 year...

Feb 14, 2020 by josh 723

2-15

8 min to build to a 2rm thruster from the floor WOD Buy in: 75 double unders Then 5 Rounds for Time 5 Squat Cleans (155/105 lb) 25 Push-Ups Then Buy out: 75 double unders

Feb 13, 2020 by josh 635

2-14

8 min to build to a 2rm thruster from the floor WOD Buy in: 75 double unders Then 5 Rounds for Time 5 Squat Cleans (155/105 lb) 25 Push-Ups Then Buy out: 75 double unders

Feb 12, 2020 by josh 447

2-13

3 position snatch Hip, knee, floor Work this complex for 15 minutes WOD 20-15-10-5 Power snatches 95/65 Toes to bar Last day to order a hoodie is Saturday. https://crossfitofallonmo.com/shop/ If you are planning on attending the 8 year...

Feb 11, 2020 by josh 609

“Work it Wednesday”

“Work it Wednesday” 4 rds 1:00 Db snatches 50/35 1:00 rest 1:00 Strict pullups 1:00 rest 1:00 Cal row 1:00 rest 1:00 Burpees 1:00 rest Last day to order a hoodie is Saturday. https://crossfitofallonmo.com/shop/ If you are planning on...

Feb 10, 2020 by josh 488

2-11

Build to a heavy clean and jerk single for the day, we will use a percentage of this for the WOD. WOD 25 ground to overhead 45% 20 ground to overhead 55% 15 ground to overhead 75% *one barbell, adjust your own weights. If your heavy single is at...

Feb 9, 2020 by josh 546

2-10

If you are planning on attending the 8 year CFO anniversary party; please register ASAP: http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604 Back squats 5-5-5-5-5 WOD 3 rds 1 min assault bike max calories...