2-11

Build to a heavy clean and jerk single for the day, we will use a percentage of this for the WOD.

WOD

25 ground to overhead 45%

20 ground to overhead 55%

15 ground to overhead 75%

*one barbell, adjust your own weights.

If your heavy single is at or above 250/155 then you will use 95/65, 135/95, 185/125

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