“Wood”
Hero WOD“Wood”5 Rounds For Time400 meter Run10 Burpee Box Jumps (24/20 in)10 Sumo-Deadlift High-Pulls (95/65 lb)10 Thrusters (95/65 lb)1 minute Rest
Read more“Quick CF Total”On a running clock: 13:00 to find a 1 rm Back Squat13:00 to find a 1 rm strict Press13:00 to find a 1 rm deadlift *score is the the sum of your heaviest lift from each movement.**must complete the lifts in order, if you complete a...
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