Good morning
Pre WOD
Bench Press 5 x 3
WOD
20-15-10-5-10-15-20
Wall ball 20/14
HR push ups
Post WOD
Weighted good mornings
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Bench Press 5 x 3
WOD
20-15-10-5-10-15-20
Wall ball 20/14
HR push ups
Post WOD
Weighted good mornings