Broad Jumps
Pre WOD
Take 10 minutes to find a 2 rep
maximum for a thruster
WOD
10,9,8,7…3,2,1
Front squat 135/95
Broad jumps
Pre WOD
Paleo chair
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Take 10 minutes to find a 2 rep
maximum for a thruster
WOD
10,9,8,7…3,2,1
Front squat 135/95
Broad jumps
Pre WOD
Paleo chair