3-21
5 rounds
Overhead carry
Front rack carry
Farmers carry
*each carry is from rig to rig, use kbs or dbs.
WOD
7 rounds
20 second Handstand hold
20 hollow rocks
20 Superman’s
20 sit-ups
5 rounds
Overhead carry
Front rack carry
Farmers carry
*each carry is from rig to rig, use kbs or dbs.
WOD
7 rounds
20 second Handstand hold
20 hollow rocks
20 Superman’s
20 sit-ups