3-11
Work the following complex for 15 minutes:
Power snatch +squat snatch + ohs
WOD
EMOMx14
Even: 7 TTB, rest remained of the minute
Odd: 7 Power snatches 95/65 then as many burpees as possible
Work the following complex for 15 minutes:
Power snatch +squat snatch + ohs
WOD
EMOMx14
Even: 7 TTB, rest remained of the minute
Odd: 7 Power snatches 95/65 then as many burpees as possible