10-2
Work this complex from the CrossFit team series
Deadlift / hang clean / hang clean and jerk
WOD
3 rounds
7 muscle ups (ring or bar)
14 ground to overhead 95/65
400m run
*muscle ups can be modified with 14 pullups*
Work this complex from the CrossFit team series
Deadlift / hang clean / hang clean and jerk
WOD
3 rounds
7 muscle ups (ring or bar)
14 ground to overhead 95/65
400m run
*muscle ups can be modified with 14 pullups*