4-13
Deadlift
5@55%
5@65%
5+@75%. This is a max effort set if you can do more than 5, keep going!
WOD
21-15-9
Deadlifts 225/155
Bar facing burpees
Deadlift
5@55%
5@65%
5+@75%. This is a max effort set if you can do more than 5, keep going!
WOD
21-15-9
Deadlifts 225/155
Bar facing burpees