1-10
Wednesday
4 sets of 10 steps
Front rack walking lunge
WOD
10 min Amrap
5-10-15-20-25-30-…
Kb swings 53/35
Push-ups
*200 m run after each round
Wednesday
4 sets of 10 steps
Front rack walking lunge
WOD
10 min Amrap
5-10-15-20-25-30-…
Kb swings 53/35
Push-ups
*200 m run after each round