Three Alarm Fire

Pre-WOD
Take 10 minutes to work on handstand holds, handstand push ups .
WOD
“Three alarm fire!”

A.
21-15-15-9 for time
SDHP 55/75
H-R Push up

B,
21-15-15-9 for time
Row (Cals)
Wall ball 20/14

C.
21-15-15-9 for time…
Pull-ups
Hang squat clean (55#/75#)
.
25 minute total cap/2 minutes rest per station.