10-3
Strength:
Deadlift – Build to Heavy 3
WOD:
2 Min AMRAP: KB Swings 53/35
2 Min Rest
1 Min AMRAP: KB Swings 53/35
1 Min Rest
1 Min AMRAP: KB Swings 53/35
1 Min Rest
…..
WOD ends when you complete 150 KB Swings.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat