“Rahoi”
Strength:
Strict Press – Build to Heavy 3
Benchmark WOD:
“RAHOI”
AMRAP in 12 minutes
12 Box Jumps (24/20 in)
6 Thrusters (95/65 lb)
6 Bar Facing Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict Press – Build to Heavy 3
Benchmark WOD:
“RAHOI”
AMRAP in 12 minutes
12 Box Jumps (24/20 in)
6 Thrusters (95/65 lb)
6 Bar Facing Burpees