9-13
Strength:
Clean Complex – Build to HS
Power Clean + Low Hang + 2 Jerks
WOD:
10 MIN AMRAP
5 Full Cleans
5 Jerks
RX 165/110 lb
Strength:
Clean Complex – Build to HS
Power Clean + Low Hang + 2 Jerks
WOD:
10 MIN AMRAP
5 Full Cleans
5 Jerks
RX 165/110 lb