20 days ago by Mendy Finley 32 “Bowen” “Bowen” 3 RFT: Run 800 meters 7 Deadlifts 275/185 10 Burpee Pull Ups 14 Single Arm KB Thrusters (7 each arm) 20 Box Jumps 24/20 This wod has a 40 min time cap..Read more