7-9
Strength:
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, HS
*2 Cleans + 1 Jerk*
WOD:
2 min – Pull Ups
2 min – Handstand Hold (every 10 seconds is a rep)
2 min – KB Swings 53/35
2 min – Handstand Hold (every 10 seconds is a rep)
2 min –Pull Ups
*elite will do strict pull-ups, and handstand walks, every 6 ft counts as a rep. (Mats are 6 feet long)