7-5
Strength:
Back Squat – 5×3 @ 75%
WOD:
9 MIN AMRAP
5 Thrusters 95/65rx, 115/75E
10 Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat – 5×3 @ 75%
WOD:
9 MIN AMRAP
5 Thrusters 95/65rx, 115/75E
10 Burpees