“Dallas 5”
No classes July 4th!
If you would like to do a track workout, meet at Fort Zumwalt High school at 6am!
Benchmark WOD:
“Dallas 5”
5 Minutes:
Burpees
Rest 1 Minute
5 Minutes:
7 Deadlifts, 155/105
7 Box Jumps, 24/20
Rest 1 Minute
5 Minutes:
TGU 50/35 db
Rest 1 Minute
5 Minutes:
7 Snatches, 75/55
7 Push-ups
Rest 1 Minute
5 Minutes:
Cal. Row
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.