10-4
Strength:
Clean Complex – Build to HS
Clean DL + Clean + Clean & Jerk
WOD:
3 RFT
7 Muscle Ups (ring or bar)
14 Ground to Overhead 95/65
400m Run
*muscle ups can be modified with 14 pullups*
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat