9-30
Strength:
Front Squat – Build to Heavy 3
WOD:
“Tabata Something Else”
8 round of max reps in :20 with :10 rest of:
Pull Ups
Push Ups
Sit Ups
AIr Squat
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Front Squat – Build to Heavy 3
WOD:
“Tabata Something Else”
8 round of max reps in :20 with :10 rest of:
Pull Ups
Push Ups
Sit Ups
AIr Squat