“Bowen”
“Bowen”
3 RFT:
Run 800 meters
7 Deadlifts 275/185
10 Burpee Pull Ups
14 Single Arm KB Thrusters (7 each arm)
20 Box Jumps 24/20
This wod has a 40 min time cap..
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat