9-9
Strength:
Front Squat – Build to Heavy 2
WOD:
4 RFT
Row/Bike/Erg 25 Cals
20 Med Ball Sit Ups
15 HR Push Ups
*rest 1 min after each round
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Front Squat – Build to Heavy 2
WOD:
4 RFT
Row/Bike/Erg 25 Cals
20 Med Ball Sit Ups
15 HR Push Ups
*rest 1 min after each round