9-5
Thursday
Strength:
Turkish Get Up (10 each side)
WOD:
50 Air Squats
40 Sit ups
30 Push Ups
20 burpees
10 wall walks
Elite: 50 pistols instead of air squats,50’ handstand walk instead of 10 wall walks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat