9-3
Strength:
Clean Complex – Build to HS
Power Clean + High Hang + 2 Jerks
WOD:
5 minutes as many C&Js as possible.
*There is no rx weight for this wod.
You choose the weight and your score is your total pounds lifted.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat