7-24
Strength:
Warm Up Deadlift
Benchmark WOD:
“MARSTON”
Complete as many rounds as possible in 20 Minutes of:
405/285 lb deadlift, 1 rep
10 T2B
15 Bar-Facing Burpees
**If this weight is too heavy, use 85% of your 1RM deadlift**
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat