7-9

Strength:

Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, HS

*2 Cleans + 1 Jerk*

WOD:

2 min – Pull Ups

2 min – Handstand Hold (every 10 seconds is a rep)

2 min – KB Swings 53/35

2 min – Handstand Hold (every 10 seconds is a rep)

2 min –Pull Ups

*elite will do strict pull-ups, and handstand walks, every 6 ft counts as a rep. (Mats are 6 feet long)