“Roy”
Strength:
Warm Up Deadlift
Benchmark WOD:
“ROY”
5 rounds for time of:
225/155 lb deadlift, 15 reps
20 box jumps, 24-inch box
25 pull-ups
Strength:
Warm Up Deadlift
Benchmark WOD:
“ROY”
5 rounds for time of:
225/155 lb deadlift, 15 reps
20 box jumps, 24-inch box
25 pull-ups