“Roy”
Strength:
Warm Up Deadlift
Benchmark WOD:
“ROY”
5 rounds for time of:
225/155 lb deadlift, 15 reps
20 box jumps, 24-inch box
25 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Warm Up Deadlift
Benchmark WOD:
“ROY”
5 rounds for time of:
225/155 lb deadlift, 15 reps
20 box jumps, 24-inch box
25 pull-ups