6-17
Strength:
Athletes Choice (Back Squat or Front Squat)
1RM
WOD:
Run 400m
20 front squats
Run 400m
15 front squats
Run 400m
5 front squats
RX 95/65, E 135/95
Strength:
Athletes Choice (Back Squat or Front Squat)
1RM
WOD:
Run 400m
20 front squats
Run 400m
15 front squats
Run 400m
5 front squats
RX 95/65, E 135/95