9-28
Find a heavy back squat
WOD
5 rounds
5 back squat 275/185
10 hand release pushups
5 muscle ups
10 toes to bar
Fitness: 205/135, pull-ups
Lifestyle: 135/95, ring row, knee raise
Find a heavy back squat
WOD
5 rounds
5 back squat 275/185
10 hand release pushups
5 muscle ups
10 toes to bar
Fitness: 205/135, pull-ups
Lifestyle: 135/95, ring row, knee raise