6-25
Deadlift
5×2
WOD
15 min amrap
20 Russian kb swings 53/35
400m run
80 DU
30 hand release pushups
400m run
80 plyo skier (2 45s)
Deadlift
5×2
WOD
15 min amrap
20 Russian kb swings 53/35
400m run
80 DU
30 hand release pushups
400m run
80 plyo skier (2 45s)