“Tyler”
Hero WOD
Tyler
5 Rounds For Time
9 Chest to bar pull-ups
21 Sumo-Deadlift High-Pulls (95/65 lb)
Elite: 7 muscle ups
*the main site prescribes this workout with 7 muscle ups.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat