Due to inclement weather we will not have a 5, 6, or 7am class. We will have an 8 & 9am class. Back Squat 10×3 climbing WOD 10 minutes Even: air squats Odd: hspu’s

Snatch Build to a heavy single for the day WOD 13 snatches (full squat) 800 m run 26 toes to bar 800 m run 13 snatches (full squat) RX 115/80. Elite 135/95 or heavier

Skill work: Choose a weakness, and work on it for 10 minutes. Some common weaknesses are: DUs, TTB, pull-ups, pistols…. Fresh Tabatas Back Squats 95/65 Rest 1 min Handstand hold Rest 1 min Hollow rock hold Rest 1 min Row calories or bike...

Front Squat 5-5-3-3-3-1-1-1 WOD 4 rounds 1 min wallballs 20/14 1 min rest 1 min pull-ups 1 min rest

Hang clean & jerk – build to a heavy for the day. WOD 3 rounds 1 min hang power cleans 95/65 1 min box jumps 24/20 1 min shoulder to overhead 95/65 1 min wallballs 20/14 1 min bike cals or rower Cals 1 min rest

Strict Press 3-3-3-3 WOD “Pushing Nicole” 20 min amrap 400m run Max effort hspu Each time you come off the wall, run again. Score is total hspus!