12-11
Skill work:
Choose a weakness, and work on it for 10 minutes.
Some common weaknesses are: DUs, TTB, pull-ups, pistols….
Fresh Tabatas
Back Squats 95/65
Rest 1 min
Handstand hold
Rest 1 min
Hollow rock hold
Rest 1 min
Row calories or bike calories
*for the holds, count 1 rep for every second you maintain the hold. For instance if you are able to hold all 8 rounds your score would be 160.