12-28
Happy 40th Birthday Jon!
“Partner Chief”
5 rounds
4 minute amrap:
3 power cleans 135/95
6 pushups
9 air squats
Rest 1 minute between amraps
*alternate each round full round with your partner.
After party:
40 burpees
Happy 40th Birthday Jon!
“Partner Chief”
5 rounds
4 minute amrap:
3 power cleans 135/95
6 pushups
9 air squats
Rest 1 minute between amraps
*alternate each round full round with your partner.
After party:
40 burpees