in WOD 456

12-26

Reminder: the hours for 12/26 are:

7,8,&9am

Snatch

5×2

WOD

Run 400m

21 OHS 95/65rx, 135/95E

Run 400m

15 power snatches 95/65rx, 135/95E

Run 400m

9 squat snatches 95/65rx, 135/95

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

CrossFit O'Fallon © 2023 All Rights Reserved.  Site created by MIP.