12-17
Due to weather conditions we will have an open gym from 9am on. We will be back in schedule for the 4, 5, & 6pm.
Strength
3 position snatch (hip, knee, floor)
WOD
70/60 cal row
50 alternating dB snatches 50/35
30 toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat