20.3
Take 20 minutes to warm up your DL and handstand push-ups.
20.3
For time:
21 deadlifts, 155/225 lb.
21 handstand push-ups
15 deadlifts, 155/225 lb.
15 handstand push-ups
9 deadlifts, 155/225 lb.
9 handstand push-ups
21 deadlifts, 205/315 lb.
50-ft. handstand walk
15 deadlifts, 205/315 lb.
50-ft. handstand walk
9 deadlifts, 205/315 lb.
50-ft. handstand walk
Time cap: 9 min.