10-24
Hey CFO! Join us a Cedar Lakes for a fun Fall CFO outing! Spread the word!
November 2 @1:00pm!!
Work this complex:
1 power clean + 1 jerk + 1 hang power clean + 1 jerk
WOD
10 min
Even: 8 burpees
Odd: Alt kb or db snatch 50/35 max reps
Hey CFO! Join us a Cedar Lakes for a fun Fall CFO outing! Spread the word!
November 2 @1:00pm!!
Work this complex:
1 power clean + 1 jerk + 1 hang power clean + 1 jerk
WOD
10 min
Even: 8 burpees
Odd: Alt kb or db snatch 50/35 max reps