10-23
“Work it Wednesday”
6 rounds
3 min AMRAP
:20 sec Handstand hold
10 deadlifts 135/95
20 Sit-ups
10 cal bike or row
Rest 1 min after each amrap
*pick up each amrap where you left off
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat