September 2019 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Sep 2, 2019 by josh 498

9-3

Strict press 3-3-3 Push press 3-3-3 Push jerk 3-3-3 WOD 7 minutes as many C&Js as possible. There is no rx weight for this wod, you choose the weight and your score is your total pounds lifted.

Sep 1, 2019 by josh 583

Labor Day hours 7,8&9am “Maupin” 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats Post time to comments. U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when...

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64 N Central Dr, O'Fallon, MO 63366

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(636) 544-1542

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Mon - Sat