Oct 3, 2018 by Mendy Finley 602 10-4 Deadlifts 3-3-3-3-3 WOD 2 min max (kb swings 53/35 2 min rest 1 min max kb 53/35 1 min rest 1 min max 1 min rest … until you reach 150Read more
Oct 2, 2018 by Mendy Finley 611 10-3 3 position snatch Hip, knee, floor WOD 10-8-6-4-2 Squat Snatches, 115/80 30 Double unders after every set of snatches.Read more
Oct 1, 2018 by Mendy Finley 673 10-2 Work this complex from the CrossFit team series Deadlift / hang clean / hang clean and jerk WOD 3 rounds 7 muscle ups (ring or bar) 14 ground to overhead 95/65 400m run *muscle ups can be modified with 14 pullups*Read more