Jul 3, 2018 by Mendy Finley 705 “Laredo” 8&9am classes only today! Happy 4th of July! “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 metersRead more
Jul 2, 2018 by Mendy Finley 700 7-3 Wednesday hours 8&9am!! Tuesday Back squat 4×6 WOD 9 min amrap 5 thrusters 95/65rx, 115/75E 10 burpeesRead more
Jul 1, 2018 by Mendy Finley 790 7-2 3 position clean and jerk (Ground, knee, hip) 5 sets WOD 15 min amrap 5 HSPU 7 C2B Pull ups 10 1-alt DB or kb Snatch 50/35 or 53/35kbRead more