12-29
Strength:
Tempo back squat
3 second hold in the bottom
5×3
WOD
3 rds
21 front squats 95/65
15 pullups
9 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Tempo back squat
3 second hold in the bottom
5×3
WOD
3 rds
21 front squats 95/65
15 pullups
9 burpees