“Rudolph”
Strength:
OHS 3-3-3-3-3
WOD:
“red nosed Reindeer”
25 Rower Calories
25 Up downs (aka burpees)
25 Double Unders
25 Overhead Squats 95/65
25 Lunges with weight 95/65
25 Push Press 95/65
25 Hang Snatch 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat